Did you know that the lemon is actually loaded with vitamin C, antioxidants and health benefits. It’s true — lemon nutrition benefits range from reducing the risk of kidney stones to killing off cancer cells, whether we’re talking lemon water, lemon essential oil or just the tart fruit itself.
Today, lemons are widely used around the world to add a zip of flavor to recipes and are loved for their delicious fragrance and aroma. Lemons are a good source of vitamin C, an important nutrient that’s been linked to increased immune health. Not only that, but lemons are also loaded with antioxidants that can help fight inflammation and promote improved immunity. Lemons are also high in antioxidants. Antioxidants have been shown to protect your immune cells by neutralizing harmful free radicals and keeping your body free of infections caused by bacteria or viruses.
Lemons are packed with antioxidants and cancer-fighting compounds, so it’s no wonder that a slew of studies have found that lemons may be effective in killing off cancer cells. Lemons also contain compounds like hesperidin and d-limonene. These have both been shown to have cancer-preventing properties.