The ability of apple cider vinegar to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits and may be useful for people with type 2 diabetes. Apple cider vinegar may also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues, where it can be used as fuel. There is a plethora of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly four pounds of weight loss with no other modifications to diet or lifestyle. Studies show that apple cider vinegar may also increase satiety, which can help reduce intake and amp up weight loss.
Apple cider vinegar can promote heart health by helping keep cholesterol low. Apple cider vinegar doesn’t just affect your internal health. It has also been shown to treat acne and reduce scarring. Acid reflux is often a result of having low stomach acid. If this is the case for you, consuming apple cider vinegar may help provide relief from acid reflux symptoms by introducing more acid into the digestive tract to prevent acid back-flow.